American Thinks Burger are Healthy...
Burger are good source of protein , iron and vitamin B12 , but they comes with the lots of problems .
According to nutrition expert , particularly fatty meat ,sugary Ketchup and refined grain buns.
Burger are good source of protein , iron and vitamin B12 , but they comes with the lots of problems .
According to nutrition expert , particularly fatty meat ,sugary Ketchup and refined grain buns.
10 Unhealthy Things About Burgers...
1. Ammonia:
Pink slime — a mechanically separated meat product that is treated with ammonia to kill bacteria — is used as a low-cost ground beef filler. Though a handful of fast-food establishments ditched the ingredient after recent controversy, it’s still lurking in many ground meat products, including those used by restaurants.
2. Fat:
Trans fat, which is naturally found in meat, is known to raise cholesterol levels and has been linked to heart disease; however, the FDA currently allows a food to be labeled trans fat-free if it has less than half a gram. While most fast-food chains get under this .5 limit, their burgers still contain the unhealthy fat — and restaurant varieties can have up to 2.5 grams. Plus, some food chains pack almost 50 grams of fat into each burger. That’s well over the healthy range, which is between 18 to 31 grams per day, depending on your calorie intake.
3. Calories:
Burgers from popular food chains like TGI Fridays and Applebee’s have upwards of 1,000 calories — more than half a days’ worth for many people, in just one meal. (And that’s without the side of fries!)
4. Additives:
Food establishments and manufacturers use a variety of additives (like sodium phosphate and nitrates) to serve various purposes like preserving and texturizing the meat. While most are deemed safe for consumption by the FDA, they’re still highly processed — and have even been linked to side effects in some people.
5. Hundreds of cows:
A single fast-food hamburger can contain beef from hundreds of different cattle — as ground meat from all of a chains’ suppliers are often combined into a single batch of minced meat. This increases the risk of contamination, since infected meat from just one cow can show up in tons of batches.
6. More than just meat:
Many consumers assume that their patty came straight from the muscle of a cow, but in actuality, the ground beef used to make many fast-food burgers contains other waste and by-products. One study went as far as to say that fast-food burgers aren’t made up of much “meat” at all and instead consist of almost 50 percent water in addition to by-products like bone, cartilage, connective tissue, and nerve tissue.
7. Sodium:
A burger at your local fast-food joint contains almost 500 milligrams of sodium, while the patty at dine-in food chains could pack in between 3000 and 4000 milligrams — well over the FDA’s recommendation of 1,500 milligrams per day, and even surpassing the upper limit recommendation of no more than 2,300 milligrams daily.
8. The bun:
When it comes to the bread sandwiching your burger, enriched flour (which is devoid of nutrients) is the least of your problems. Many breads contain over 20 ingredients, and included in the list is ammonium sulfate (also used in fertilizers), ammonium chloride (found in explosives), high fructose corn syrup, and azodicarbonamide(an ingredient also used to make yoga mats).
9. Toppings:
For many, a burger isn’t complete without loading on the toppings. But the ones commonly ordered at restaurants are high in sugar, fat, and calories. The most popular condiment, ketchup, is filled with high fructose corn syrup , while a single slice of cheese can add up to 200 calories and 500 milligrams of sodium (not to mention, it’s highly processed with preservatives and artificial colors and flavors).
10. Portion size:
The recommended surveying size for meat is 4 ounces, or the size of a deck of cards. However, the typical serving size at restaurants is more than double that, weighing in between 8 and 12 ounces.
